| Daily Average: |
Exercise: 2457kcal |
|
Food: 2022kcal |
(Fat: 83.61g, Protein: 59.10g, Carbs: 229.26g) |
| Monthly Total: |
Exercise: 24573kcal |
|
Food: 6065kcal |
(Fat: 250.83g, Protein: 177.31g, Carbs: 687.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -56 |
|
9
|
Net -407 |
|
10
|
Net -407 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
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18
|
|
19
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20
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21
|
22
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23
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24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(2022 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
* Based on ajjt's RDI of 2700 calories (08 Aug 24)
|
