| Daily Average: |
Exercise: 2443kcal |
|
Food: 884kcal |
(Fat: 31.43g, Protein: 36.64g, Carbs: 109.88g) |
| Monthly Total: |
Exercise: 26870kcal |
|
Food: 10613kcal |
(Fat: 377.18g, Protein: 439.72g, Carbs: 1318.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -766 |
|
13
|
Net -768 |
|
14
|
Net -1689 |
|
15
|
Net -764 |
|
16
|
17
|
Net -1692 |
|
18
|
Net -2209 |
|
19
|
Net -2417 |
|
20
|
21
|
Net -1475 |
|
22
|
Net -1609 |
|
23
|
24
|
Net -1802 |
|
25
|
26
|
Net -1692 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
33%
|
of RDI*
(884 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on ZintinW4's RDI of 2700 calories (04 Sep 18)
|
