| Daily Average: |
Exercise: 2975kcal |
|
Food: 1416kcal |
(Fat: 82.97g, Protein: 76.04g, Carbs: 81.80g) |
| Monthly Total: |
Exercise: 77360kcal |
|
Food: 32572kcal |
(Fat: 1908.21g, Protein: 1748.85g, Carbs: 1881.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2147 |
|
2
|
Net -2782 |
|
3
|
4
|
Net -1274 |
|
5
|
Net -1382 |
|
6
|
Net -558 |
|
7
|
Net -545 |
|
8
|
Net -1400 |
|
9
|
Net -1425 |
|
10
|
Net -2033 |
|
11
|
Net -2101 |
|
12
|
Net -1770 |
|
13
|
Net -1581 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1065 |
|
22
|
Net -1243 |
|
23
|
Net -2321 |
|
24
|
Net -1263 |
|
25
|
Net -1839 |
|
26
|
Net -2358 |
|
27
|
Net -1655 |
|
28
|
Net -2614 |
|
29
|
Net -1656 |
|
30
|
Net -2511 |
|
31
|
Net -2123 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
|
|
* Based on BigDaddyRP's RDI of 2000 calories (20 Dec 19)
|
