BigDaddyRP - Member

BigDaddyRP

Joined May 2017

Posts

247

Following

Followers

Weight History

Start Weight

324.2 lb

Lost so far: 80.2 lb

Current Weight

244.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

225.0 lb

Still to go: 19.0 lb

BigDaddyRP's Weight History

view all

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g

Low carb flax bread.

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

view complete cookbook

	1 large Egg
	1 serving Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds
	2 servings Land O'Lakes Heavy Whipping Cream
	Weight Training (moderate)
	Bike Machine (Cycling)
	Walking (slow) - 2/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.