Spicy Tomato Recipes

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	Spicy Tomato Pepper Stew by member: ajinwun A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes. Per serve - Energy: 268kcal \| Carb: 5.89g \| Prot: 1.14g \| Fat: 27.71g
	Spicy Salsa by member: MAGNETLADY Good for get togethers or just for fun. Per serve - Energy: 79kcal \| Carb: 19.36g \| Prot: 2.99g \| Fat: 0.75g
	Tomato Mozzarella by member: TheSecond Live the Italian way. Healthy and reduced risk of heart attack. Per serve - Energy: 474kcal \| Carb: 5.01g \| Prot: 25.73g \| Fat: 38.96g
	Tomato Guacamole by member: Sundae Avocado and tomato with lemon juice that's great with blue corn chips. Per serve - Energy: 90kcal \| Carb: 6.76g \| Prot: 1.36g \| Fat: 7.46g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g
	Spicy Egg Sandwich by member: thea67 For a slightly spicy breakfast that also makes a great brunch item. Per serve - Energy: 281kcal \| Carb: 24.54g \| Prot: 14.35g \| Fat: 15.51g
	Spicy Fiesta Salad by member: Haisleys Delicious and easy to prepare. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Spicy Turkey Burgers by member: ninjastyle Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach. Per serve - Energy: 341kcal \| Carb: 8.52g \| Prot: 26.55g \| Fat: 22.32g
	Spicy Chicken Tacos by member: Lucybell33 Low fat Tex-Mex, hard to believe, but true. Per serve - Energy: 393kcal \| Carb: 21.23g \| Prot: 44.02g \| Fat: 14.30g
	Spicy Jalapeno Salsa by member: LindaBear Homemade spicy salsa with delicious ingredients. Per serve - Energy: 22kcal \| Carb: 4.89g \| Prot: 0.90g \| Fat: 0.15g
	Spicy Turkey Chili by member: mrsjohnson0317 A super easy spicy chili with lean turkey. Per serve - Energy: 408kcal \| Carb: 27.88g \| Prot: 39.48g \| Fat: 15.68g
	Spicy Turkey Chili by member: Pennink1 A low sodium, low fat and low calorie chili that delivers great results. Per serve - Energy: 234kcal \| Carb: 31.89g \| Prot: 18.05g \| Fat: 4.73g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Spicy Steak Chili by member: ceececarma A spicy, hearty steak chili with lots of beans that's very filling and budget friendly. Per serve - Energy: 325kcal \| Carb: 48.69g \| Prot: 23.47g \| Fat: 5.25g
	Spicy Chicken by member: cbella Delicious spicy chicken breast skillet that will put a smile on everyone's dial. Per serve - Energy: 183kcal \| Carb: 6.41g \| Prot: 28.18g \| Fat: 5.21g
	Spicy Coleslaw by member: msc39lxm Spicy and low fat coleslaw. Per serve - Energy: 133kcal \| Carb: 27.35g \| Prot: 7.83g \| Fat: 1.61g
	Spicy Tofu by member: Helewis Tasty fried tofu with piquant spices. Per serve - Energy: 184kcal \| Carb: 6.86g \| Prot: 12.87g \| Fat: 13.64g
	Spicy Meatloaf by member: NJSkaPunk A simple meatloaf recipe kicked up a notch. Per serve - Energy: 356kcal \| Carb: 9.13g \| Prot: 23.44g \| Fat: 24.28g
	Spicy Beans and Rice by member: halfeaten A filling, favorite lunch for the work week. Per serve - Energy: 419kcal \| Carb: 78.32g \| Prot: 18.52g \| Fat: 5.87g
	Spicy Peas and Rice by member: Tonia2 A recipe for those early days of Fat Smash. Per serve - Energy: 313kcal \| Carb: 49.09g \| Prot: 11.25g \| Fat: 8.55g