Weigh In record (no journal entry) for 11 April 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1278 kcal
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Fat: 55.16g | Prot: 60.06g | Carb: 139.14g.
Breakfast: Kohlrabi, Petit Paris Frischkäsezubereitung, Korrekt Delikatess Kassler, Mehrkornbrötchen. Lunch: Champignons Frisch, Lidl Hähnchenstreifen, Petit Paris Frischkäsezubereitung, Couscous (Gekocht). Dinner: Butter, Ja! Salami (18.2g), Leerdammer Leger, Mischkornbrot. Snacks/Other: Bio Hafer-Cookies, Apfel. more...
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3101 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Race - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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