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martyshov83
Journal
10 Apr 18
martyshov83's Journal, 10 April 2018
martyshov83's Profile
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Weigh In record (no journal entry) for 10 April 2018
244.9 lb
Lost so far:
24.0 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1770 kcal
Fat: 115.42g | Prot: 110.70g | Carb: 83.05g.
Breakfast:
Апельсин, Лента Пасха Творожная, Дымов Колбаса Молочная, Вареное Яйцо, Чай.
Lunch:
Вареное Яйцо, SPAR Грудки Гриль, Помидорка Томатная Паста, Огурец (с Кожурой).
Dinner:
Лента Королевская Ватрушка, Лента Пасха Творожная.
more...
2706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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