Weigh In record (no journal entry) for 02 May 2010
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232.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2010:
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1457 kcal
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Fat: 89.30g | Prot: 65.24g | Carb: 109.25g.
Breakfast: Coffee. Lunch: American Cheese. Dinner: Corn On The Cob with Butter, Broiled or Baked Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Walnuts, Vanilla Yogurt (Lowfat). more...
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losing 2.8 lb a week
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Charliesincinito's weight history
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