CWKOPPE's Journal, 29 March 2018

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 85.02g | Prot: 97.92g | Carb: 173.98g.   Breakfast: McDonald's Hash Brown, McDonald's 1% Low Fat Milk Jug, McDonald's Egg McMuffin. Lunch: Taco Time Beef Taco Salad (Regular). Snacks/Other: Taco Time Soft Beef Burrito, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Plain Yogurt. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...