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CWKOPPE
CWKOPPE
Joined August 2017
Posts
54
Following
2
Followers
2
Weight History
Start Weight
190.0 lb
Lost so far:
11.0 lb
Current Weight
179.0 lb
Performance:
losing 16.8 lb a week
Goal Weight
175.0 lb
Still to go:
4.0 lb
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CWKOPPE's Weight History
view CWKOPPE's complete history
Following
Keilin_4
last weighin:
gaining 0.1 lb a week
Della Wang
last weighin:
gaining 3.1 lb a week
CWKOPPE's Cookbook
cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
cals: 439kcal | fat: 23.37g | carbs: 49.91g | prot: 12.94g
Greek Pizza
Hummus, feta and Spanish based pizza.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
view complete cookbook
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CWKOPPE's Recent Food & Exercise
1 serving Ice Mountain 100% Natural Spring Water (16.9 oz)
1 serving Better Oats Steel Cut Apples & Cinnamon
2 tbsps Peanut Butter
Walking (slow) - 2/mph
Circuit Training
Fitness Training (Workout)
view diet calendar