Weigh In record (no journal entry) for 29 April 2010
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2010:
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1229 kcal
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Fat: 54.77g | Prot: 43.74g | Carb: 170.12g.
Breakfast: creamer, Honey Clusters Cereal, FAT FREE MILK. Lunch: angel hair marinara. Dinner: peanuts. Snacks/Other: Cashew Nuts, skinny cow fudge cicle, twix, extra gum, Animal Crackers. more...
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3515 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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