Weigh In record (no journal entry) for 23 June 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1934 kcal
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Fat: 58.00g | Prot: 136.00g | Carb: 217.80g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder - Vanilla (EAS), Orange Thirst Quencher, Micronized Creatine Monohydrate, Banana, TLC Layered Granola Bars - Peanutty Dark Chocolate, Chomps Energy Chews - Orange. Lunch: BLT. Dinner: Mixed Greens Side Salad, Plain Baked Potato, Cowboy Pork Chop (Dinner). more...
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gaining 4.2 lb a week
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tudela's weight history
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