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Bem feliz com os números diminuindo!!
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1284 kcal
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Fat: 65.62g | Prot: 129.40g | Carb: 39.97g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Nestlé Iogurte Grego Light. Lunch: Qualitá Tomate Cereja, Alface Americana, Contra-filé, Ovo Mal Cozido. Dinner: Pepsi H2OH, Salada de Folhas, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Pepsi H2OH, Salada de Folhas, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Mamão Formosa, Sadia Mortadela Defumada, Lac Lélo Queijo tipo Quark Light. Snacks/Other: H2OH! H2O. more...
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losing 3.9 lb a week
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