Weigh In record (no journal entry) for 24 March 2018
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1445 kcal
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Fat: 57.56g | Prot: 89.24g | Carb: 139.02g.
Breakfast: DM Bio Mandelmus Braun, Chiquita Banane, Kölln Haferflocken, Multipower 100% Pure Whey Protein, Alpro Mandeldrink - Original. Lunch: Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Krone Fisch Lachsforelle , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frank Soup Karotte Ingwer, Vollkornbrot, Krone Fisch Lachsforelle , Magerquark, REWE Avocado, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lyttos Oliven mit Mandeln, Gekochtes Ei, Kaffee mit Milch. more...
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losing 2.1 lb a week
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