Weigh In record (no journal entry) for 23 March 2018
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154.8 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1264 kcal
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Fat: 106.35g | Prot: 71.05g | Carb: 5.84g.
Breakfast: Сало, Арахис, Вареное Яйцо, бронекофе. Lunch: Оливковое Масло (Первого Отжима), Дымов Корейка Дымовская Копчено-Вареная, Свинина Запеченая. Dinner: Жареная или Запеченная Куриная Голень. more...
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losing 0.5 lb a week
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