Weigh In record (no journal entry) for 22 March 2018
|
181.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
2265 kcal
|
Fat: 74.46g | Prot: 183.29g | Carb: 209.02g.
Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's French Green Beans, Trader Joe's Organic Basmati Rice. Dinner: Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Kinder's Mild BBQ Sauce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Andes Mint Candies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|