Weigh In record (no journal entry) for 22 March 2018
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1110 kcal
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Fat: 49.05g | Prot: 68.37g | Carb: 101.19g.
Breakfast: Kiwi, Pingo Doce Iogurte Grego Natural. Lunch: Pingo Doce Milho Doce, Batata Doce, Frango (Panado e Frito). Dinner: Alface, Lidl Queijo Quark, Pingo Doce Frango Assado, Batata Doce. Snacks/Other: Pingo Doce Café Solúvel, Pingo Doce Fermento em Pó, Ovo, Pingo Doce Amêndoa Laminada, Prozis Oatmeal + Whey Protein Nutchoc, Condi Cacau Magro em Pó, Banana. more...
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losing 1.1 lb a week
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marisapereira's weight history
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