Weigh In record (no journal entry) for 22 March 2018
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119.0 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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936 kcal
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Fat: 49.71g | Prot: 90.97g | Carb: 32.62g.
Breakfast: Manzi Amendoim Manzi, Ovo Cozido. Lunch: Power One Cubo Proteico, Batata Inglesa Cozida, Berinjela Cozida, Peito de Frango, Abóbora Cabotia, Chuchu. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Iogurte de Kefir, Abacate, Atlhetica Best Whey. more...
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losing 0.7 lb a week
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