Weigh In record (no journal entry) for 22 March 2018
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172.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1600 kcal
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Fat: 64.49g | Prot: 72.59g | Carb: 195.34g.
Breakfast: Kay's Naturals Better Balance - French Vanilla Protein Cereal, Grapefruit (Pink and Red) , Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Larabar Fruits + Greens Strawberry Spinach Cashew. Dinner: Jimmy Dean Bacon & Spinach Frittatas. Snacks/Other: Quaker Breakfast Squares - Strawberry, Atkins Snack Caramel Chocolate Nut Roll, Halls Sugar Free Cough Drops, Kay’S Cookie Bites Espresso. more...
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losing 0.8 lb a week
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