Weigh In record (no journal entry) for 21 March 2018
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1633 kcal
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Fat: 82.93g | Prot: 81.54g | Carb: 131.83g.
Breakfast: Pflücksalat, Radieschen, Edeka Dinkelbrötchen, Krone Fisch Lachsforelle, Milsani Kräuterquark 40%, Kaffee mit Milch. Lunch: Abraham Schwarzwälder Schinken, REWE Avocado, Milsani Kräuterquark 40%, Kaiser's Whole & Pure Brot. Dinner: Greisinger Tiroler Kaminwurzerl, Gekochtes Ei. Snacks/Other: Arla Skyr Aprikose-Sanddornbeere, Mandelkuchen, Aldi Zuckerhase aus Quarkteig, Tassimo Cappuccino, Frank Juice Weiß. more...
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losing 0.3 lb a week
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liliamilka's weight history
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