Weigh In record (no journal entry) for 19 March 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1404 kcal
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Fat: 50.44g | Prot: 71.15g | Carb: 167.35g.
Breakfast: Latvida Queijo Quark Light, Sadia Mortadela Defumada, Bauducco Torrada Salgada, Café com Leite Integral. Lunch: Turquesa Feijão Carioca, Laranjas, Bife de Carne de Vaca, Taeq Arroz Integral. Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Mais Vita Biscoito Integral, Nestlé Iogurte Grego Light. more...
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gaining 2.4 lb a week
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