Weigh In record (no journal entry) for 16 March 2018
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1945 kcal
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Fat: 85.04g | Prot: 89.64g | Carb: 197.68g.
Breakfast: Abraham Schwarzwälder Schinken, Aldi Kräuterquark, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Alpro Mandeldrink - Original, Multipower 100% Pure Whey Protein, Arla Skyr Heidelbeere-Holunder . Snacks/Other: Feinerlei Nougatringe, Aldi Zuckerhase aus Quarkteig, Kaffee mit Milch, Seeberger Mandeln, Aldi Cashewkerne, Frank Juice Karotte Apfel Rote Bete Ingwer Zitrone. more...
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gaining 1.2 lb a week
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