CWKOPPE's Journal, 15 March 2018

196.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 55.50g | Prot: 65.40g | Carb: 123.09g.   Breakfast: Sweet Home Farm Maple Pecan Granola, Reduced Fat Milk, Coffee with Cream. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Potato and Cheese Soup. Dinner: Fried or Battered Breaded Floured Shrimp, Pork Egg Foo Yung. more...

2710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...