Weigh In record (no journal entry) for 14 March 2018
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1300 kcal
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Fat: 27.02g | Prot: 114.76g | Carb: 149.01g.
Breakfast: Beste Ernte Tropische Fruchtmischung, Hüttenkäse, Chia-Samen, Normaler Kaffee, Edeka Beerenmischung. Dinner: K-Classic Gebackene Bohnen in Tomatensauce, Blumenkohl, Brokkoli, Hirse (Gekocht), Spiegelei ohne Fett, Zwiebeln, Rama Culinesse, Rote Paprika. Snacks/Other: Zimt, Aldi Beerenmischung, Quark. more...
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gaining 6.2 lb a week
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