|
após dieta e treino hipertrofia. Agora início dieta e treino definição muscular
|
150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1023 kcal
|
Fat: 42.52g | Prot: 59.67g | Carb: 100.64g.
Breakfast: Morangos, Kefir de Leite, Pão de Mel, Ovo Cozido. Lunch: Batata Doce, Salada Verde Mista, Quero Feijão Carioca, Peito de Frango. Dinner: Abacaxi, Coxão Mole, Salada Verde Mista. Snacks/Other: Pastel de Carne, Ceres Farinha de Grão de Bico, Arcor Chocolate Amargo 70% Cacau. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|