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Weight History
showing entries 1 to 5 of 648
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22 May 2024
ontem comecei treino para fortalecimento muscular e gluteo, membros inferiores serão todos os dias, intercalado com superiores. 2g l,carnitina, 3g creatina, 5g aminopower pré treino, 5h manhã. pos treino café manhã completo + 20g whey com 5g aminopower.
jantar anterior completo por ser meu pretreino
Weigh-in:
164.5 lb
lost so far:
15.2 lb
still to go:
25.6 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
16 May 2024
Weigh-in:
162.0 lb
lost so far:
17.6 lb
still to go:
23.1 lb
Diet followed reasonably well
add comment
losing 10.0 lb a week
14 May 2024
hoje iniciei l-carnitina 2g, creatina 2g, junto com amino 10 que já estava tomando. todos no pré treino.......
Weigh-in:
164.9 lb
lost so far:
14.8 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
23 April 2024
Weigh-in:
165.1 lb
lost so far:
14.6 lb
still to go:
26.2 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
22 April 2024
Weigh-in:
165.8 lb
lost so far:
13.9 lb
still to go:
26.9 lb
Diet followed reasonably well
add comment
gaining 5.1 lb a week
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