CWKOPPE's Journal, 14 March 2018

196.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 107.93g | Prot: 58.78g | Carb: 248.12g.   Breakfast: Reduced Fat Milk, Sweet Home Farm Maple Pecan Granola, Coffee with Cream. Lunch: Oranges , Ice Mountain 100% Natural Spring Water (16.9 oz), Steak (Lean and Fat Eaten). Dinner: Lemon Pie (Not Cream or Meringue), Rose Wine, Marie Callender's Beef Pot Pie. Snacks/Other: Vea Mini Crunch Bars Thai Coconut, Broccoli Salad. more...

2177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...