Weigh In record (no journal entry) for 10 March 2018
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1400 kcal
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Fat: 58.17g | Prot: 87.05g | Carb: 127.59g.
Breakfast: Roggenbrötchen, Krone Fisch Lachsforelle , Milram Frühlingsquark, Kaffee mit Milch. Lunch: Barney's Best Crunchy Peanut Butter, Edeka Bio Mandelmus, Multipower 100% Pure Whey Protein, Alpro Haselnussdrink - Original, Chiquita Banane. Dinner: Alpenmark Emmentaler, Heinz Tomato Ketchup, Spaghetti. Snacks/Other: Arla Skyr Aprikose-Sanddornbeere, Seeberger Mandeln, L&S Erdnuss-Plätzchen, Kaffee mit Milch. more...
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losing 1.5 lb a week
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