Weigh In record (no journal entry) for 08 March 2018
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1600 kcal
|
Fat: 53.40g | Prot: 32.57g | Carb: 247.49g.
Breakfast: Лента Овощи Тушеные с Грибами, Просто Финики Сушеные. Lunch: Лента Овощи Тушеные с Грибами, Макфа Макароны Отварные. Dinner: Кофе Хауз Чай Облепиховый, Геркулес Вареники с Картошкой и Грибами, Кофе (из Молотых Зерен), Банановое Печенье, Винегрет. Snacks/Other: Красное Яблоко. more...
|
|
1919 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Squats (Legs) - 5 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alekss200672's weight history
|