Weigh In record (no journal entry) for 01 March 2018
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124.8 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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764 kcal
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Fat: 53.98g | Prot: 42.56g | Carb: 27.97g.
Breakfast: Café, Creme Chantilly, Lula à Dorê, Sushi de Salmão, Sashimi de Salmão. Lunch: Repolho Verde Cozido, Abobrinha Refogada, Batata Inglesa Cozida. Snacks/Other: Bolo Low Carb, Coca-Cola Coca-Cola Zero, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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losing 1.5 lb a week
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