Weigh In record (no journal entry) for 11 February 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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559 kcal
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Fat: 27.04g | Prot: 28.94g | Carb: 52.54g.
Breakfast: Doygun Tam Buğday Ekmeği, Kiraz Domates, Zeytin, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Sade Yoğurt (Tam Yağlı Süt). more...
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115 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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