Weigh In record (no journal entry) for 28 February 2018
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271.2 lb
Lost so far: 4.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1422 kcal
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Fat: 68.62g | Prot: 93.89g | Carb: 112.37g.
Breakfast: Goiaba, Itambé Leite em Pó Integral, Café, Sprite Sprite Zero (Lata). Lunch: Café, Sopa de Legumes, Suco Detox. Dinner: Hemmer Maionese Zero Lactose, Hemmer Catchup Zero, LAR Filezinho de Frango Empanado. Snacks/Other: 88 Atum Ralado com Vegetais, Banana Prata. more...
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losing 1.1 lb a week
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