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Jekinha_Jlle
Jekinha_Jlle
Joined April 2017
Posts
30
Following
15
Followers
9
Weight History
Start Weight
275.6 lb
Lost so far:
31.3 lb
Current Weight
244.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
67.9 lb
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Jekinha_Jlle's Weight History
view Jekinha_Jlle's complete history
Following
DevagarEsempre
last weighin:
losing 0.5 lb a week
v_crivano
only visible to followers
CFRUTEIRO
last weighin:
losing 0.2 lb a week
Bruno Rossi
last weighin:
losing 0.1 lb a week
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Jekinha_Jlle's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
view complete cookbook
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Jekinha_Jlle's Recent Food & Exercise
3
slices
Abacaxi
1 tsp Canela
300 g Quiabo Cozido
Dance (square dancing)
Weight Training (Bodybuilding)
Treadmill
view diet calendar