Weigh In record (no journal entry) for 28 February 2018
|
125.0 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
962 kcal
|
Fat: 82.72g | Prot: 33.06g | Carb: 22.14g.
Breakfast: Ovo Frito, Creme Chantilly, Café, Bolo de Caneca Low Carb. Lunch: Ovo Cozido, Abobrinha Refogada, Quiabo Cozido. Snacks/Other: Chá (Infusão), Queijo Cheddar, Sadia Mortadela Defumada, Subway Tomate, Hershey's Hershey's Ovomaltine, Creme Chantilly, Zero-Cal Adoçante. more...
|
|
2042 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour, Zumba - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mira40tou's weight history
|