Weigh In record (no journal entry) for 28 February 2018
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1182 kcal
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Fat: 47.68g | Prot: 93.96g | Carb: 102.56g.
Breakfast: Мёд, Простоквашино Творог 5%, Банан, Миндаль, Селянське Молоко 1,5%. Lunch: Баклажаны Тушеные, Фоззи Хлеб Цельнозерновой Франц, Радужная Форель (Выращиваемая). Dinner: Білоцерківський Творог 0 %, Monsters Протеиновый Батончик. Snacks/Other: Миндаль, Селянське Молоко 2,6%, Чизкейк. more...
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2156 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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