cordis1 - Member

cordis1

Joined January 2017

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Weight History

Start Weight

143.3 lb

Lost so far: 10.8 lb

Current Weight

154.1 lb
Performance: gaining 0.8 lb a week

Goal Weight

130.1 lb

Still to go: 24.0 lb

cordis1's Weight History

	anttonina1
	last weighin: gaining 0.1 lb a week

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cals: 48kcal | fat: 1.68g | carbs: 6.66g | prot: 2.79g

Очень просто и легко.

cals: 45kcal | fat: 3.04g | carbs: 1.73g | prot: 3.34g

Полезный белковый десерт.

cals: 79kcal | fat: 2.12g | carbs: 6.64g | prot: 8.10g

Очень вкусное домашнее мороженое.

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	200 g Дыня
	20 g Сушеное Манго
	2 servings McDonald's Капучино Маленький
	Walking (moderate) - 3/mph
	Gym
	Walking (exercise) - 3.5/mph