before drive to jersey. will work out in nj la fitness
|
212.8 lb
Lost so far: 31.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1926 kcal
|
Fat: 52.50g | Prot: 85.11g | Carb: 289.78g.
Breakfast: Bananas, Hard Roll, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Fuji Apples, White Rice, Thai Basil Chicken. Dinner: Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Low Sodium Chick Peas, Albacore Tuna, Whole Wheat Tortilla, Chicken Caeser Salad. Snacks/Other: Red Grapefruit in Juice. more...
|
|
3542 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emperorwal's weight history
|