Weigh In record (no journal entry) for 24 February 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1470 kcal
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Fat: 27.79g | Prot: 135.19g | Carb: 181.80g.
Breakfast: Edeka Beerenmischung, Normaler Kaffee, Chia-Samen, Hüttenkäse. Lunch: K-Classic Harzer Käse, Eisbergsalat, Putenaufschnitt, REWE Salatdressing Kräuter, Kaufland Snack Salat mit Karotte. Dinner: Brokkoli, Blumenkohl, Tomaten. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Quark, Zimt, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). more...
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steady weight
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