Weigh In record (no journal entry) for 22 February 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1316 kcal
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Fat: 72.29g | Prot: 67.09g | Carb: 95.89g.
Breakfast: Almette Pur Schalotte Petersilie, Radieschen, Berschneider Braten-Kasseler, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Ei, REWE Avocado, Almette Pur Schalotte Petersilie , Vollkornbrot. Dinner: K-Classic Sardinen mit Zitrone, Milfina Butter , Vollkornbrot, REWE Beste Wahl Mini Mozzarella, Ja! Milch 3,5%, DM Leinsamen Geschrotet , Kölln Haferflocken. Snacks/Other: REWE Getrocknete Tomaten in Öl, Kaffee mit Milch. more...
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gaining 1.9 lb a week
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