Weigh In record (no journal entry) for 21 February 2018
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
809 kcal
|
Fat: 9.71g | Prot: 18.48g | Carb: 167.25g.
Breakfast: Соленые Огурцы с Укропом, Ржаной Хлеб, Глобус Чернослив. Lunch: Яблоко, Молодая Морковь, Огурец (с Кожурой). Dinner: Natureta Помидоры Сушеные на Солнце, Морская Капуста, Морковь. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alekss200672's weight history
|