Weigh In record (no journal entry) for 09 June 2012
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290.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1475 kcal
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Fat: 39.08g | Prot: 147.78g | Carb: 134.95g.
Breakfast: Blueberries, Nonfat Black Cherry Greek Yogurt. Lunch: Hot Dog Bun, Beef Franks. Dinner: Jasmine Rice, Olive Oil, Spinach, Clams, Baked or Broiled Tuna, Cooked Swordfish, Baked or Broiled Salmon, Classic Martini with Vodka. Snacks/Other: Granny Smith Apples, Nectarines. more...
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3976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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