Weigh In record (no journal entry) for 21 February 2018
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126.1 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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854 kcal
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Fat: 67.80g | Prot: 38.07g | Carb: 23.89g.
Breakfast: Nestlé Creme de Leite, Café, Creme Chantilly. Lunch: Abobrinha Cozida, Estrogonofe de Frango. Snacks/Other: Tomates, Alface, Sadia Mussarela, Frango (Empanado e Frito), Creme Chantilly, Café. more...
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losing 3.1 lb a week
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