Weigh In record (no journal entry) for 20 February 2018
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125.0 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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617 kcal
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Fat: 17.56g | Prot: 35.61g | Carb: 86.78g.
Breakfast: Helios Mermelada Frambuesa, Овсяная Каша на Молоке. Lunch: Белый Замок Сыр Адыгейский, Огурец (с Кожурой), Помидоры, Куриная Грудка на Гриле. Dinner: Апельсин, Мёд, Имбирный Чай. more...
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gaining 0.5 lb a week
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