aska.a - Member

aska.a

Joined February 2018

Posts

102

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 3.7 lb

Current Weight

183.6 lb
Performance: losing 6.9 lb a week

Goal Weight

132.3 lb

Still to go: 51.4 lb

aska.a's Weight History

	Banu✌️
	last weighin: gaining 0.1 lb a week

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	250 g Dana Bonfile (0.3 cm Yağ İçeren)
	6 wings, bone removed (yield from 1 lb ready-to-cook chicken) Tavuk Kanadı Eti ve Derisi
	0.3 serving Eti Form Zeytinli Kinoalı Kraker
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph