Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Futurest
Futurest
Joined June 2014
Posts
849
Following
115
Followers
588
Weight History
Start Weight
178.6 lb
Lost so far:
7.3 lb
Current Weight
171.3 lb
Performance:
losing 12.3 lb a week
Goal Weight
176.4 lb
Still to go:
5.1 lb
Follow
Futurest's Weight History
view Futurest's complete history
Following
YuryP65
last weighin:
losing 1.5 lb a week
VetochkaBuziny
last weighin:
losing 0.1 lb a week
@Холли
last weighin:
losing 0.1 lb a week
DPN15K
last weighin:
losing 3.1 lb a week
view all
Futurest's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
view complete cookbook
Other Related Links
Members
Members
Forums
Futurest's Recent Food & Exercise
3/4 serving Лента Котлета Рыбная
1 1/2 servings Савушкин Продукт Творог Зерновой
200 g Нектарины
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar