Weigh In record (no journal entry) for 16 February 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1350 kcal
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Fat: 52.25g | Prot: 97.78g | Carb: 117.92g.
Breakfast: Arla Skyr Natur, Äpfel, DM Leinsamen Geschrotet , Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: Milram Frühlingsquark, Meggle Kräuterbutter, Gut Ponholz Rinder-Hüftsteak. Dinner: Zeus Feta, Tacken Gemischte Melonenwürfel, Finn Crisp Original Roggenvollkornknäcke, REWE To Go Karotten Ingwer Suppe. Snacks/Other: Saint Albray Französischer Weichkäse, My Muesli Bircher Müsli, BioBio Fettarmer Joghurt Mild. more...
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gaining 1.0 lb a week
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