Weigh In record (no journal entry) for 13 February 2018
|
157.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1477 kcal
|
Fat: 39.20g | Prot: 75.55g | Carb: 205.76g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%, Strudel di Mele, Coop Probiotico Bianco Magro, Zenzero, Tisana, Eridania Truvia Stevia. Lunch: Coop Pinzimonio di Verdure, Pere, Orogel Peperoni Arrostiti, Philadelphia Active, Probios Amaranto, Grana Padano Grana Padano Grattugiato, Coop Pangrattato, Melanzana Cotta. Dinner: Buongiorno Freschezza Macedonia di Frutta Invernale, Grana Padano Grana Padano Grattugiato, Radicchio Rosso, Barilla Pasta, Melanzana Cotta, Sugo di Pomodoro, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fior Fiore Coop Miele di Agrumi, Santa Lucia Ricotta Light. more...
|
|
2321 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laup89's weight history
|