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Laup89
Laup89
Joined January 2018
Posts
322
Following
25
Followers
64
Weight History
Start Weight
163.1 lb
Lost so far:
17.0 lb
Current Weight
146.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
8.2 lb
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Dopo aver perso 20 chili qualche anno fa, vorrei perdere qualche altro chilo e tonificarmi un po' per sentirmi meglio
Laup89's Weight History
view Laup89's complete history
Following
stefaninho8
last weighin:
losing 1.0 lb a week
NicoM29
last weighin:
losing 6.2 lb a week
mhosh
last weighin:
losing 0.9 lb a week
Flaviobobo
last weighin:
gaining 2.1 lb a week
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Laup89's Cookbook
cals: 289kcal | fat: 18.11g | carbs: 26.84g | prot: 4.70g
Muffin al Grano Saraceno e Cioccolato Fondente
Questi Muffin con saraceno e ciocco fondente sono un buon compromesso per iniziare al meglio queste prime giornate di primavera.
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Laup89's Recent Food & Exercise
0.336 serving Benesì Coop Yogurt Magro Bianco Dolce senza Lattosio
100 g Mirtilli
1 serving Milk Kefir da Bere Arancia Zenzero e Cardamomo
Walking (moderate) - 3/mph
High Intensity Interval Training (HIIT)
Stretching (yoga)
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