Weigh In record (no journal entry) for 12 February 2018
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202.0 lb
Lost so far: 101.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1123 kcal
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Fat: 40.85g | Prot: 94.58g | Carb: 116.11g.
Breakfast: Instant Cream Of Wheat. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Progresso Traditional Beef Barley Soup. Snacks/Other: Joseph's Sugar Free Oatmeal Cookies, Atkins Meal Cookies n' Creme Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.8 lb a week
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