Weigh In record (no journal entry) for 12 February 2018
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188.9 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2143 kcal
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Fat: 98.02g | Prot: 110.31g | Carb: 207.42g.
Breakfast: Pomidory, Chleb, Pikok Kiełbasa Biała Surowa. Lunch: Kiwi, Masło. Dinner: Mroźna Kraina Marchewka z Groszkiem, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Biedronka Olej z Orzechów Włoskich, Olimp Whey Protein Complex 100%, Kompot z Wiśni, Herbata z Cukrem, Miód. more...
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losing 6.2 lb a week
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